If you’re searching for a natural solution for increasing your sexual function, you’ve likely come across Yohimbe. Yohimbe is one of the most well-known herbal supplements for alleviating erectile dysfunction. It’s found in a variety of products designed to boost low sex drive in men and women.
Yohimbe comes from a compound extracted from the bark of an evergreen tree found in Africa. People have used the bark for centuries to boost libido, but does it really work?
The following article explores the benefits of Yohimbe for increasing sexual function and how to use it safely.
Can Yohimbe Boost Sexual Function in Men?
Yohimbe may improve your bedroom performance by boosting your blood flow, among other advantages. A small study involving a group of men with erectile issues found that Yohimbe may offer some benefits. Three out of the 11 participants reported a positive effect after taking a Yohimbe supplement.
So what increases sex drive, and how does Yohimbe help? Yohimbe is believed to help improve:
- Blood flow
- Endurance and stamina
- Vitality and libido
- Free testosterone production These benefits may lead to greater sexual function in males. Your ability to achieve and maintain an erection depends heavily on blood circulation, testosterone levels, and your overall health.
Age is one of the leading causes of erectile dysfunction (ED). However, any issue that blocks the flow of blood to the penis also impacts your ability to get an erection and keep it up.
Hardening of the arteries, diabetes, hormonal imbalances, alcohol, tobacco, high blood pressure, and dozens of other medical issues and lifestyle choices can interfere with blood flow.
Yohimbine, which is the active compound in Yohimbe, can cause blood cells to expand and fill with more oxygen and nutrient-rich blood. This increases blood flow.
Along with helping blood reach your penis, improving your blood circulation may provide extra benefits. For example, improving your blood circulation may lower your blood pressure, help you burn fat, and improve your athletic performance.
Can Yohimbe Boost Sexual Function in Women?
While people often focus on the benefits of Yohimbe for men dealing with sexual dysfunction, the herb may also benefit women. As with men, women may suffer from sexual dysfunction due to poor blood circulation.
The penis and vagina both include nerves. The stimulation of these nerves in men or women can lead to arousal. Limited blood flow can prevent arousal.
A study also found that Yohimbe may help improve sexual arousal in postmenopausal women. In fact, yohimbine is often included in drugs used to treat low sex drive in females.
How to Increase Sex Drive with Yohimbe Extract
The two main considerations when taking Yohimbe include deciding how to take it and how much to take. One of the most popular ways to take Yohimbe is with a pre-workout supplement.
With HYDE, you get Yohimbe and other beneficial ingredients to increase your energy and strength.
Many of the ingredients included in a pre-workout supplement are intended to boost your workout performance. However, the same benefits tend to apply to the bedroom.
Gaining more energy and stamina thanks to ingredients such as caffeine and beta-alanine may keep you more engaged and present.
You can also take Yohimbe as a standalone supplement. However, it is important to get the dosage right.
In several studies, researchers administered about 0.2 mg of Yohimbe per kilogram of body weight. If you weigh 175 pounds, the recommended amount is about 15 mg per day.
A daily dose of 30mg is considered the upper limit of safe Yohimbe consumption. You are at a greater risk of experiencing side effects if you exceed the recommended dosage.
Last Thoughts on Yohimbe for Increased Sexual Performance
In the end, Yohimbe may prove to be an effective alternative to other erectile dysfunction treatments. You may boost your blood circulation and retain adrenaline for longer, which can lead to greater stamina in the bedroom.
Improving blood circulation may also address one of the most common causes of sexual dysfunction in men and women. Proper peripheral blood flow is essential for feeling everything happening down below.
Try a Yohimbe Extract supplement to test the benefits of this herb for yourself. Keep in mind that you may need to wait several weeks for Yohimbe to make a major difference under the sheets.
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